How to Grieve Many Losses

It can e difficult enough to manage with one loss, but if you have a few of them that have happened together or around the same time, it can feel almost impossible to cope with the loss. There are things you can do to help yourself, however. There are a number of things you want to know about the process of grieving a number of losses. Here are the things that directors of funeral homes in South Coffeyville, OK want you to know about grieving many losses.

Something that lots of people experience and which can leave them feeling stressed is feeling one loss more acutely than the others. Many people think that this means they do not care as much about that person as they do about another, but that is not the case. Your mind will be trying to protect you from feeling all of the grief at once and that means that you may experience more grief for one of the losses than another but does not mean you feel any less for them. Consider that.

You want to remember that dealing with all aspects of the grief at once can be a mistake. Sometimes, people try to get through the grief and all of its stages as quickly as possible, but that is not something that can happen when dealing with many deaths. You want to take your time and not rush through this process so that you can heal in a way that is healthy.

Another thing to remember is to turn to loved ones for help. Dealing with one loss is already exhausting but dealing with more than one at the same time can be devastating. You want to have people who can offer the support you need. You can reach out to loved ones or, if you prefer, you can reach out to support groups and other professionals. They will be able to guide you through the process of getting past the grief of losing a loved one so do consider asking for help. This can make a huge difference when dealing with multiple losses so do remember to think about reaching out for help.

These are some crucial things that can make a difference when mourning the loss of multiple people. You do not want to feel overwhelmed with the loss and that can happen if you do not take some time to allow yourself to deal with the grief one aspect at a time. This can give you the time you need to process the losses. If you want to know more about how to mourn multiple deaths, you can reach out to a Coffeyville, OK funeral home like us at Stumpff Funeral Home & Crematory. We are ready to help you with all of the decisions you need to make after the death of a loved one. You can stop by one of our locations to learn more about the services we offer or you can call us right now.